What I learned about Researching Mental Health

I learned that Mental Health can affect a lot of people, but if you get help, or practice self care, it can make a change for the better!

While I was researching mental health I learned of this quote which touched me and stuck with me: "Mental health is not a destination is a process, it's about how you drive not where you are going". What I get from this quote is that even if somebody says that they can't find mental health they can. The process is different for everybody, and each person has to do it their own way. You cannot force somebody to do it your way or should you let somebody tell you how to take care of your mental health.