Tips for Dealing with Mental Health Problems

If you are going through a hard time and having a mental health problem here are some tips I would give.

You can:

• Look for help from a professional

• Go out for example, a park, to the movies, with friends

• Go to a calm space

• Have somebody you trust to talk to

• Listen to music you like or helps you calm down

• Distract yourself for example, games on your phone or in person

• Read a book

• Do YOGA