In EVC class I learn many things about mental health I learn how to talk to a person who has some problems about this in their lives. When a person comes to talk to you about a mental health, it's important to listen to them and let them know you are there for them. I also learn how to take self care if you feel down you can do things you like the must you can do exercise, watch your favorite movie listen your favorite music talk to someone you trust and do things that makes you happy. Mental health is an important thing because it can help you with life stress, be physically healthy and Have healthy relationships.
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